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Understanding Nifaliophobia: The Fear of Being Sober

A good general description for withdrawal is that it has the opposite effects of the drug in use, but symptoms vary significantly between people and substances. The idea of confronting your past can be overwhelming, and some actions and relationships might seem unfixable. With support from professional medical staff, friends and family, the process of facing up to your past can be much easier. As we read over this list, we realize that while all these fears are real, they’re also all based on a lack of real knowledge and actual facts about addiction and addiction treatment. We’ll now address the five fears identified above, one by one, and offer simple ways to counter those fears.

There are so many demands on our time, it can seem like the length of time required for treatment is an impossibility. You might fear letting people you love down by not being present and be afraid of what you’ll miss while you are in recovery. The thing is, addiction might already have taken those things from you.

Common Fears in Addiction Recovery – and How to Face Them

People go into these big personal transformations expecting a linear progression from start to goal. Eventually, you will have to decide who to keep in your life and who to let go. That’s not going to be easy, but the alternative is to continue slowly destroying the one life you’re given. It’s not okay to be dishonest with yourself about where you’re headed. The best way to get back in charge of your life is to start now. If you wish to contact a specific rehab facility then find a specific rehab facility using our treatment locator page or visit

Reasons Why People Are Afraid To Get Sober

In fact, more and more people are becoming “sober curious” as a way to have a healthier, more balanced life. Sober living isn’t just interesting; it’s fulfilling and vibrant. The benefits of being sober include real relationships and experiences that you might otherwise miss out on, along with many other good reasons to be sober.

“My friends will leave me.

If you’re scared of becoming sober because you’re afraid of change, it’s important to remember that change is a necessary part of recovery. Without change, you won’t be able to achieve sobriety. It’s not surprising that many people are afraid of failure. I believe it’s part of the human condition to fear failing at anything. Fear of relapse can keep us drinking for a long time.

Reasons Why People Are Afraid To Get Sober

For most of those seeking recovery, this will be one of the most real fears they have when they get sober because the pain inside can be very scary. However, with professional help, this can also be done much easier than most people think. The good news is that after getting treatment for drug or alcohol addiction and going through recovery, most people realize that their reasons for not getting sober aren’t valid. Living a sober life is often thought to be the best thing they’ve ever done.

Staying Socially Engaged When You Really Don’t Feel Like It

This relapse rate is similar to the relapse rates of other medical conditions with physiological and behavioral components, such as asthma and hypertension. Both of these diseases have a 50-70% chance of relapse. We’ll be there with you to help you make this essential first step toward recovery.

I honestly did not know what people did for fun without being slightly or very drunk. Or maybe, on some level, you don’t believe you’re worthy of success. If you’ve done some major damage in your past, you might feel like you don’t deserve to be happy and healthy. It sounds like a weird thing to be afraid of, but it’s very real.

It’s the whole, “You mean I can never drink ever again?! ” Let your brain marinate on words like forever, and you’ll set yourself right up for failure. First, it is normal to be afraid when you first get sober.

Is sobriety a mindset?

Being sober is a mindset.

In order to quit drinking, you have to change your mind about what alcohol and sobriety mean to you.

When you live a sober life, you can get to know yourself and feel comfortable in your own skin. Self-love and addiction are two things that can never go hand-in-hand. Fear is a common reason why people don’t go to rehab. Though everyone has a unique story, there are a few common fears that stop people from seeking the help they need. Identifying and understanding these worries is the first step to overcoming them. If you or a loved one is scared of entering a treatment program, read through these common feelings and reflect on how they measure up to your situation.

What is the point of sobriety if you let yourself wallow in self-doubt and pity? I don’t believe you really feel that way because otherwise, you wouldn’t be here. You know, deep down, that you can and should have a better life. What you’re really afraid of is the unknown and that you may be unable to handle it. Depending on how deeply ingrained alcohol is in your life, you may be staring down an entire life makeover.

I was afraid of sobriety because I was afraid that I was going to be boring and dull – that no one would like me anymore. Once I did get sober (and once I stayed sober for several years) I realized that I was truly becoming the best version of myself. My fear of being sober finally dissipated, and it seemed like the only way of life that made sense for me. The best way to overcome fear is to walk through it.

Being afraid to improve your own life because you don’t want people to think bad of you is a common, but silly, fear. You are living your life for yourself, not for other people. It doesn’t matter what other fear of being sober people think if getting sober will make your life better. It’s not always easy for an addict to seek help for his or her addiction and it takes a great deal of courage to commit to a life-changing decision.

  • When you get proper care from an effective addiction treatment provider, you can learn to manage your symptoms and control your behaviors.
  • With the help of a treatment facility, therapy and support groups, you will learn how to confront this fear.
  • Without these things, you may have no idea who you are or what else you can be.
  • You’re afraid you don’t have the tools and resources to help you to maintain your sobriety.